The Steps to Combat Loneliness Workshop, organized as part of the "You Are Not Alone" project, allowed participants to understand their feelings and behaviors, discover the effects of unconscious situations on their daily lives, and realize how value judgments shape their decisions.
The Johari Window, a method that deeply examines communication between individuals and increases a person's self-awareness, was also applied in the workshop. With this method, participants had the opportunity to get to know themselves better and thought about the open and hidden areas in relationships.
The event once again revealed how effective staying in the moment and connecting with feelings and thoughts can be in dealing with loneliness.
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